Khanomtom Muay Thai Basic Curriculum


Hand/Arm Attacks:
Jab / Cross / Hook (lead only) / Uppercut (L/R) / Shovel-Hook (L/R) / Overhand (L/R) / Jump Cross / Jab Elbow (L/R) / Horizontal 'Cut' Elbow (L/R) / Vertical 'Split' Elbow (L/R) / Spear Elbow (L/R) / 'Apidej' Elbow (Lead only) / Spinning Back Elbow (Horizontal / Ascending / Descending - L/R) / Jump Elbow (Cut / Split / Descending - Rear only)



Leg / Foot Attacks:
Teep (Footjab - L/R) / Standard Roundkick (L/R) / Downward Roundkick (L/R) / Upper Roundkick (L/R) / Pwr Asst. Roundkick (Rear only) / Jump Roundkick (L/R) / Kao (Straight Knee - L/R) / Roundkick Knee (Rear only) / Curve Knee (L/R) / Flying Straight Knee (L/R) / Jumping Curve Knee (Rear only)

Basic Combinations:
Four Count #1 : R. Roundkick / Hook / Cross / L. Roundkick
Four Count #2 : L. Roundkick / Cross / Hook / R. Roundkick

Boxing Combination #1: Jab / R. Uppercut / Hook / Cross
Boxing Combination #2: Jab / R. Overhand / L. Uppercut / R. Overhand

Elbow Combination#1: L. Jab Elbow / R. Down Elbow
Elbow Combination#2: R. Jab Elbow / L. Cut Elbow

Progressive Combination #1:
a.) Jab / Jab / R. Roundkick
b.) Jab / Jab / R. Roundkick / R. Overhand
c.) Jab / Jab / R. Roundkick / R. Overhand / L. Uppercut / R. Overhand
d.) Jab / Jab / R. Roundkick / R. Overhand / L. Uppercut / R. Overhand / L. Knee / L. Roundkick