The mats
Gym Rules
Simple rules that keep the room safe and the training good. They apply to every member, guest and coach.
- 01
Respect the room
Coaches, training partners and the space. No ego, no trash talk, no coaching other people's rounds unless you're asked.
- 02
Be on time
Arrive 10 minutes early for your first class. If you're late, warm up on your own at the side and join when the coach waves you in.
- 03
Hygiene
Clean clothes and clean gear every session. Short nails on hands and feet. Shower before class if you're coming from work. No shoes on the mats.
- 04
Gear
Wraps and gloves for bag and pad work, shin guards for sparring, mouthguard and cup for any contact. We loan wraps and gloves for your first class.
- 05
Sparring
Sparring happens only in designated classes, with a coach watching. Control is required — light and technical is the standard. Match the level of your partner, never the other way around.
- 06
Injuries and health
Tell a coach before class about injuries, illness or anything that affects safe training. Stop and step out if something hurts.
- 07
Kids classes
Parents drop off and pick up on time and are welcome to watch from the side of the mat. Please keep the mat area clear during class.
- 08
Phones and photos
Phones off the mats. Ask before filming or photographing anyone else.
- 09
Check in every visit
Scan your member pass at the front desk so your attendance and credits stay accurate.
Questions? Ask any coach or email info@tampamt.com.