Adult Muay Thai

Classical Muay Thai — clinch, kicks, knees and elbows, taught the way it is taught in Thailand. Every class starts with a warm-up and shadow work, moves into pads and partner drills, and finishes with conditioning.

Fundamentals classes are built for people who have never trained. All-levels classes mix new members with fighters. Sparring is optional, supervised and never mandatory.

Bring athletic clothes and water. We loan wraps and gloves for your first class.